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Scott Semple

— 69 posts published
August 2024

What is converging periodization?

— Philosophy
June 2024

The pure speed cheat sheet

— Newsletter
May 2024

The four key ingredients of pure speed

— Newsletter
February 2024

The serious athlete is neglected.

— Philosophy
May 2022

Can a three-hour run reveal aerobic threshold?

— Newsletter
April 2022

What is your preferred method of testing anaerobic threshold?

— Newsletter
April 2022

Detraining: How far can you fall?

— Lactate Testing
April 2022

What can you learn from a post-race postmortem?

— Newsletter
April 2022

When can you get away with not carrying extra food and water?

— Newsletter
April 2022

For how long can aerobic capacity improve?

— Newsletter
March 2022

How does cooling down improve aerobic capacity?

— Newsletter
March 2022

What metabolic information can we get from a flat half-marathon?

— Newsletter
February 2022

Skimo Transitions: The DOUBLE RIP in 10 seconds

— Skimo Racing
February 2022

Skimo Transitions: From BOOT TO SKIN in 10 seconds

— Skimo Racing
February 2022

Skimo Transitions: From SKIN TO BOOT in 10 seconds

— Skimo Racing
February 2022

Skimo Transitions: From SKI TO SKIN in 30 seconds

— Skimo Racing
January 2022

Skimo Transitions: From SKIN TO SKI in 20 seconds

— Skimo Racing
March 2021

Do we have an effort bias?

January 2021

How I estimate goal times

November 2020

How much of your training is bioavailable?

September 2020

The Basics of Basic Training Principles

July 2020

Does arduous exercise compromise immunity?

March 2020

What is aerobic evolution?

February 2020

Does more fatigue mean more fitness?

February 2020

The best thing I learned from climbing

January 2020

To perform or protect? Which is better?

January 2020

Genetic potential? Excuses matter more.

January 2020

"When can I stop easy training?"