Newsletter The four key ingredients of pure speed Even long-duration sports benefit from a "speed base." But like many training protocols, how to train pure speed is counter-intuitive.
Newsletter Can a three-hour run reveal aerobic threshold? "Is it crude to use the average heart rate from a 3-hour run to roughly guesstimate aerobic threshold (AeT)?"
Newsletter How does cooling down improve aerobic capacity? "What is the reason for cooling down after a workout? What are the consequences if we never cool down? Does the kind of workout matter? What does the ideal cool down look like?"
Newsletter What metabolic information can we get from a flat half-marathon? "I've read that a time trial for 10k or 45 min or 1 hr is a general test for one's anaerobic threshold, and a marathon is raced at one's aerobic threshold. Is that true?"
