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A collection of 9 posts
June 2024
The pure speed cheat sheet
June 01, 2024
May 2024
The four key ingredients of pure speed
May 09, 2024
May 2022
Can a three-hour run reveal aerobic threshold?
May 04, 2022
April 2022
What is your preferred method of testing anaerobic threshold?
April 27, 2022
April 2022
What can you learn from a post-race postmortem?
April 20, 2022
April 2022
When can you get away with not carrying extra food and water?
April 14, 2022
April 2022
For how long can aerobic capacity improve?
April 06, 2022
March 2022
How does cooling down improve aerobic capacity?
March 30, 2022
March 2022
What metabolic information can we get from a flat half-marathon?
March 24, 2022
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