Theory

— A collection of 4 posts

May 2022

Can a three-hour run reveal aerobic threshold?

May 04, 2022

April 2022

For how long can aerobic capacity improve?

April 06, 2022

March 2022

How does cooling down improve aerobic capacity?

March 30, 2022

March 2022

What metabolic information can we get from a flat half-marathon?

March 24, 2022